New Website: www.crossfit-yelm.com
Warm-up:
Group Run 400 meters
Pose Running Practice
Medball Cleans
Ring Push-ups
PVC Pass Throughs
Metcon:
You have 25 mins
CrossFit Total II
Clean 1 rep
Bench Press 1 rep
Overhead Squat 1 rep
Clean is from the ground, Power or squat
Checkout:
Every 3 min for 9 mins do:
Sprint, 100m
15 Burpees
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