CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
06-30-2016
New Website:
www.crossfit-yelm.com
Warm-up:
Mobility for 10 minutes
Good Mornings with bar
Supermans and Hollow rocks
Banded stretch for tricep
Warm-up deadlift
Metcon:
21-15-9
Deadlift, 275/185lbs
Strict Ring Dips
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