Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


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Stretch out calves/ and lateral lunges
Running drill ( hold your partner shoulders and have them pull their foot and let them take off)

15 Push-ups
Banded shoulder mobility
15 Ring Dips
Warm-up your bench press

20 rep bench press series
1. repeat a failed 20 rep
2. add 5lbs to last successful 20 rep (40lbs off your 5rep max)

For Time:
200 meter run
21 Hang Power Snatches
400 meter run
15 Hang Power Snatches
800 meter run
9 Hang Power Snatches

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