New Website: www.crossfit-yelm.com
Warm-up:
10 primal pull throughs
3 handstand holds with stretches
10 Kb Goblet squat with a 5 sec hold at the bottom
5 minute banded shoulder mobility
Strength:
Wendler Overhead squats week 3
5 rep at 75%
3 rep at 85%
1+ rep at 95%
Metcon:
18 min amrap
Run 200 meters
9 deadlifts, 275/185
6 Burpee Bar Muscle-ups
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