New Website: www.crossfit-yelm.com
*** All clothing orders are due today***
Warm-up:
10 pvc pass throughs
roll out your lats
wrist mobility
10 O/H squats on the wall
10 PVC lateral lunges
10 O/h squats with bar (sit at bottom for 5 sec)
Strength:
Wendler week 3 Overhead Squats
5 reps at 75%
3 reps at 85%
1+ reps at 95%
Metcon:
2 rounds for times:
75 Double unders
30 Toes to Bars
15 Hang Power Cleans 185/125lbs
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