Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

10 Primal Pull Thrus
10 Ring Rows
10 Pass throughs
Prayer Stretch
Burgner warm-up with PVC

10 Min EMOM
Do 8 Pull-ups and 2 snatches every minute on the minute
You cant change the weight suring the WOD.

7 rounds- in 1:00 perform:
7 Thrusters 95/65lbs
max bar facing Burpees in remaining time
Rest 1:00 min
Score is Burpees

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