CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
03-19-2016 "Hero Roney"
New Website:
www.crossfit-yelm.com
Metcon:
4 rounds for time of:
Run 200 m
11 Thrusters, 135/95lbs
Run 200 m
11 Push Press, 135/95lbs
Run 200 m
11 Bench Press, 135/95lbs
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