Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

03-18-2016 "Open 16.4"


x 5 rounds
x 10 Laying Straight leg Lifts
x5 Lateral Lunges (each Leg)
x3 Light Deadlifts (increasing as we go)
x10 Push up to Primal Pull Throughs

More shoulder or wrist Mobility if needed

13 Min Amrap
55 Deadlift, 225/155lbs
55 Wallballs, 20/14, 10/9ft
55 Row Calories
55 Handstand Push-ups
If 55 handstand Push-ups are completed, the athlete will move back to the barbell and begin another round.

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