New Website: www.crossfit-yelm.com
Warm-up:
3 rounds:
Crab Crawl down
High Kick back
10 Jumping Air Squats with KB
10 KB Swings
Metcon:
3 rounds for time:
5 Overhead Squats, 135/95lbs
10 Push Jerks
15 Back Squats
Checkout:
500 Meter Row for Time
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