Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





03-22-2016

New Website: www.crossfit-yelm.com

Warm-up:
3 rounds:
Crab Crawl down
High Kick back
10 Jumping Air Squats with KB
10 KB Swings

Metcon:
3 rounds for time:
5 Overhead Squats, 135/95lbs
10 Push Jerks
15 Back Squats

Checkout:
500 Meter Row for Time

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