New Website: www.crossfit-yelm.com
Warm-up:
10 jumping air squats
lunge stretch down and back
Good mornings with a bar
Pvc pass throughs
Metcon:
For time:
21-18-15-12-9-6-3
(run 50m before each set)
WallBall
Double unders (double singles)
Deadlift 185/135
Push-ups
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