New Website: www.crossfit-yelm.com
Warm-up:
High Kicks down and back
Butt kickers down and back
Crab crawl down bear crawl back
Pvc Lateral Lunges
Pvc Pass throughs
Skill Work:
10 Minute EMOM:
1 Power Snatch
1 Hang Squat Snatch
1 O/H Squat
Bar leaves the ground on P.S and does not touch until after the OHS. This is a complex.
Metcon:
AMRAP 12 Minutes
Push Press 95/65lbs
Lateral Bar Jumps (2 foot take off and landing)
SDHP 95/65lbs
Floor Wipers 95/65lbs
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