Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

03-09-2016 "1/2 of Hero Nate"

New Website:

15 Medball cleans
10 Wallballs
Bar work for for the clean
Push and split Jerk work

Emom 10 minutes
2 Power Cleans + 1 Push Jerk
As Heavy as Possible, but keep the technique pretty
Touch and Go on the cleans

Metcon:  Half of Hero Nate for practice
Amrap 10 minutes
2 Muscle ups
4 Handstand push ups
8 Kettlebell swings 2/1.5pood

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