New Website: www.crossfit-yelm.com
Warm-up:
15 Medball cleans
10 Wallballs
Bar work for for the clean
Push and split Jerk work
Skill:
Emom 10 minutes
2 Power Cleans + 1 Push Jerk
As Heavy as Possible, but keep the technique pretty
Touch and Go on the cleans
Metcon: Half of Hero Nate for practice
Amrap 10 minutes
2 Muscle ups
4 Handstand push ups
8 Kettlebell swings 2/1.5pood
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