Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

Get signed up for the CrossFit Open!

3 rounds
5 Push ups
10 Ring Rows
15 Air squats

20 rep Bench Press Series
Minus 15lbs from your 5 rep max
or repeat a 20 rep that you missed
or add 5lbs to your last successful 20 rep

5 rounds for time:
4 Clean and Jerk touch and go, 135/95lbs
200 m Run
4 Strict Pull-ups
3 Bar Muscle-ups

Rest 1 Minute between rounds

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