Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


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Get signed up for the CrossFit Open!

Today is open Gym this means that during any class time you can do a make up wod or strength on you own.

3 Min Amrap For Carrie
Armless Burpees
Pvc Pipe game move to the right and left

Get signed up for the CrossFit Open!

15 min Amrap
15 snatches (75/55)
Box jumps 24/20"

Partner A does 15 snatches while partner B does box jumps. As soon as A finishes all 15 the partners switch. The team score is the number of box jumps completed

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