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Warm-up:
Walking lunge stretch down
kb arm bar 10 breathe
10 kb gaublet squats
wrist mobility
scorpion stretch
Skill Work:
10 Minute Emom
Pick 2 movements that you need to work on
alternate each minute, pick a number you can stick with
Metcon:
For Time:
400 m Run
30 Back squats, 95/65lbs
400 m Run
20 Front Squats
400 m Run
10 Overhead Squats
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