Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

Get signed up for the CrossFit Open!!!

Walking lunge stretch down
kb arm bar 10 breathe
10 kb gaublet squats
wrist mobility
scorpion stretch

Skill Work:
10 Minute Emom
Pick 2  movements that you need to work on
alternate each minute, pick a number you can stick with

For Time:
400 m Run
30 Back squats, 95/65lbs
400 m Run
20 Front Squats
400 m Run
10 Overhead Squats

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