New Website: www.crossfit-yelm.com
** We have had a great 2 weeks of Pr's on all 6 lifts that we have been working on for the past 3 months. This week we will NOT be doing any Strength WOD's. This will be a week of Metcon's. Deload week! New Strength will start again the week of the 17th. More info on those coming soon.
** Remember that this Sunday the 16th some of our athletes will be at The Gorilla Games. If you can make it to Bellevue to show your support I know they would really appreciate it. I know you would really enjoy coming together with about 200 athletes and I believe 30 or more different CrossFit boxes!
Meydenbauer center
12-16-2012 at 6pm we are having our Christmas Potluck Party at Bryent and Patty Finches house. Direction will be at the box later this week for everyone. We will need to have a head count by Wednesday! PLEASE SIGN UP ON THE FRONT WHITEBOARD! So that we know how much food we are providing. Also, if you are wanting Beer, Wine or an Adult Beverage please bring your own as well as your potluck meal. White elephant gifts should be under $10 and we will have kids participating so please make them appropriate. Any questions please let one of the Coaches know.
** Jump Rope orders should be in this week. Clothing orders went in and should be back soon. If you didnt get on the Clothing Order we will be doing another customer order after the Holidays.
For time:
30 Box Jumps, 24/20 in
30 Pull-ups
30 Push Press, 65/45 lbs
30 Double Unders
30 Kettlebell Swings, 50/35 lbs
30 Burpees
30 Knees To Elbows
30 Wall Balls, 20/15 lbs
30 Back Extensions
30 Walking Lunges
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