For Time:
Rules: Athlete 2 will be holding the plank position while Athlete 1 works on their 22 reps.
When Athlete 1 is done Athlete 2 will switch places with Athlete 1.
(Set-up your bar (1 bar per person) so that you can strip weight off and reload weight to the loads indicated)22 Push-ups
22 Box Jump (24/20 in.)s
22 Muscle-ups or Bar Muscle-ups or Progressions
22 Back Squats 155/115 lbs
22 Shoulder Presses 125/85 lbs
22 Kettlebell Swings 50/35lbs
22 Toes-to-Bars
22 Deadlifts 185/135 lbs
22 Double Unders
22 Power Cleans 155/115 lbs
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