11-26-11 Deadlift Total

Deadlift total Load's

1-10-1-20-1-30 reps

Non timed event

add all six barbell loads for your score

Example of

1 rep 115lbs, 10 reps 95lb, 1 rep 115lbs,

20 reps 85lbs, 1 rep 115lbs, 30 reps 75lbs

Figure your 1 rep then minus 20lbs and start your 10 reps,

then minus 10 more lbs for your 20 reps and countinue on