Teams of 2 ppl complete for time
50 Push-ups (Hand Release)
75 Pull-ups
100 overhead walking Lunges 45/25lbs
Only one partner is working on the above reps at a time. While the other partner is working on Double unders.
Score is total time minus 1 second for every double under
WOD B
3 rounds for time
30 Toes to bar
21 Groound to overheads 95/65lbs
Seven Minute time cap. Score time of completion or reps completed within the time cap.
No comments:
Post a Comment