06-07-11

5 Box Jump (24 in.)s

6 Push-ups

7 Kettlebell Swings

90 seconds Rests

3 rounds

AMRAP 4 minutes

do as many reps as possible in that 4 minutes then rest 90 seconds between rounds. Add the total amount of reps for your score.

Checkout WOD

2 minute max pull-ups -

As many pull-ups as possible in 2 minutes.