Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





06-07-11

5 Box Jump (24 in.)s
6 Push-ups
7 Kettlebell Swings
90 seconds Rests
3 rounds
AMRAP 4 minutes
do as many reps as possible in that 4 minutes then rest 90 seconds between rounds. Add the total amount of reps for your score.

Checkout WOD

2 minute max pull-ups -
As many pull-ups as possible in 2 minutes.





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