CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
6-6-11 Nancy
Overhead Squat 5-5-5
Nancy -
Five rounds for time of:
400 meter run
95 pound Overhead squat,
15 reps
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