Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


Strength/Skill Work:
Squat Clean and Split Jerk
1 set of 5 reps @
65% 1RM
75% 1RM
85% 1 RM
15 minute time cap
if you don't finish no worries just move on

Partner ANNIE
Switch when needed
100-80-60-40-20 reps of:
Double Unders
Sit-ups (abmat)

1 partner works
2 partner deadlift hold 185/155lbs
switch anytime or when the barbell is on the ground

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