Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929





06-08-2017


Mobility for 15 minutes as a group

Warm-up:
Coaches choice


Strength:
20 rep Back squat series
if your on track you will minus 10lbs from your 5 rep max

Metcon:
20 minute Amrap
20 Pull-ups
20 Back Rack Bulgarian Split Squats, 45/35lbs
20 meters Front Rack walking lunges 45/35lbs
20 Overhead Squats, 45/35lbs

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