New Website: www.crossfit-yelm.com
Warm-up:
High Kick down and back
Side suffle down and back
Lunge with Stretch
Squat with KB
Strength:
Find your 5 rep back squat max
Metcon:
For Time:
10-8-6-4-2- reps for time pd
Muscle up
Box jumps (30/24"
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