New Website: www.crossfit-yelm.com
May 1st....... First day of the
Paleo / Exercise challenge
-$20
-Weight and Measurements and photos due by 6pm
Warm-up:
10 Ring Push-ups
10 Primal Pull Throughs
10 Ring Rows
Prayer Stretch
Warm-up Push Press
Strength:
15 minutes
Find your 1 rep max
Push Press
Metcon:
Hero DG
10 Min AMRAP
8 Toes to Bars
8 Dumbell Thrusters, 35/20lbs
12 Dumbell Walking Lunges, 35/20lbs
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