REMINDER THAT THERE WILL NOT BE OPEN GYM THE REST OF THE WEEK!!
NO KIDS OR TEEN CLASSES THE REST OF THE WEEK!!
REGIONALS WILL BE GOING ON IN PORTLAND FRI/SAT & SUN AT EXPO CENTER!!
(We will be running a skeleton crew the rest of the week most coaches are volunteering)
Mobility for 15 minutes
Lunge with a stretch
10 Good Mornings with a bar
10 Overhead Squats with bar
warm-up back squats
20 rep Back Series
Minus 20lbs from your 5 rep max or
repeat a weight you missed.
800 m Run
100 Double Unders