Repeating our start WOD! Your times for the challenge are next to your names. Letss if you can beat your time!
REMINDER THAT THERE WILL NOT BE OPEN GYM THE REST OF THE WEEK!!
NO KIDS OR TEEN CLASSES THE REST OF THE WEEK!!
REGIONALS WILL BE GOING ON IN PORTLAND FRI/SAT & SUN AT EXPO CENTER!!
(We will be running a skeleton crew the rest of the week most coaches are volunteering)
Inch Worm Down the floor
Crab Crawl back
10 Primal Pull Throughs with push up
Prayer Stretch on a box for elbow mobility
10 Scaled HSPU with feet on the ground
Warm-up Push Press
Coaches set a clock
15 minutes to find your 1 rep max
10 minutes of:
8 Dumbbell Thrusters, 35/20lbs
12 Dumbbell Walking Lunges, 35/20lbs