Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


10 Straight leg swings per leg
10 Jumping Lunges each leg
10 Lateral Lunges
Back Squat with barbell 5 sec hold at the bottom 

20  rep series back squat
minus 55lbs off 5 rep max
OR Repeat your last fail 20 rep

For Time:
Run, 200m
30 Bench Press, 1/2 body weight
Run, 400m
20 Bench Press
Run, 800m
10 Bench Press

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