Website: www.crossfit-yelm.com
Open gym all day during any class times
Warm-up:
2 rounds
10 Primal pull throughs
10 Archer Push-ups
3 Handstands
10 strict press with bar
Strength:
Wendler week 1
Push Press
5 reps at
65%/75%/85%
Metcon:
In teams of 2, AMRAP 15 minutes
10 Kettlebell Swings 70/53
8 Burpees
6 Wall balls 20/14
Alternate movements
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