New Website:www.crossfit-yelm.com
Mobility for 15 minutes
Warm-up:
400 meter run as a group
Pvc 10 lateral lunges
10 Straight leg swings on your back
10 PVC Good mornings
warm-up back squat
Strength: Please read up!
https://www.bodybuilding.com/fun/irontamer5.htm
We will doing a 6 week back squat series, every Tuesday and Thursday.
this means you will take your 5 rep max and minus 60lbs (today)
then after warm up you will complete 20 reps in a row without setting the bar down.
Metcon:
Hero Randy
for time:
75 Power Snatches, 75/55lbs
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