New Website: www.crossfit-yelm.com
MAY 1 Thru MAY 30 "Spring food challenge" will begin:
-Weight and measures
-Before and After pictures
-Strict Paleo Diet
-Challenges WOD each day
-Challenge WOD before and after for improvement
-AIRDYNE Challenge
-RUN Challenge
-Number of WODS done challenge
*Prize for most improved in all catagories
*COST $20
Warm-up:
100 Single jump ropes (if you snag start over)
2 rounds of:
10 Primal Pull thrus with push up
10 Lateral Lunges
10 Hollow Rocks
Skill Work:
Gymnastic Work Pick 2 things your not that great at
and work on them or their progressions.
Metcon:
For Time:
10 Strict Press, 115/75lbs
15 Overhead Squats, 115/75lbs
20 Push Press 115/75
25 Front Squats 115/75lbs
30 Push Jerks 115/75lbs
35 back Squats, 115/75lbs
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