Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

04-25-2017 "Fran"

New Website:

MAY 1 Thru MAY 30 "Spring food challenge" will begin:
-Weight and measures
-Before and After pictures
-Strict Paleo Diet
-Challenges WOD each day
-Challenge WOD before and after for improvement
-AIRDYNE Challenge
-RUN Challenge
-Number of WODS done challenge
*Prize for most improved in all catagories
*COST $20


30 calories bike or rower
10 Wall Balls
10 Back ext or supermansPosition 1 to positions 2 rhythm work for 5 reps
10Ffront squats

8 Min EMOM
1 Power Cleans + 1 Hang Clean + 1 Hang Squat Clean + 1 Front Squat


21-15-9 reps, for time of:
Thrusters, 95/65lbs

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