New Website: www.crossfit-yelm.com
Week 3 Charity of the Week
Yelm Senior Center
We are collecting Office Supplies
YSC Runs off a very limited budget
copy paper
Staples
pens
post it notes
dry erase markers
File Folders
Card tables
MOBILITY FOR 15 Minutes
Warm-up:
3 rounds
5 Push-ups
10 Lateral Lunges
15 Opposite hand hand opposite foot (on all 4'rs)
Rib Pulls
Metcon:
Every 1 min for 12 mins, alternating between:
20 Row (calories)s
100m run
10 Jumping lunges
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