New Website: www.crossfit-yelm.com
Week 3 Charity of the Week
Yelm Senior Center
We are collecting Office Supplies
YSC Runs off a very limited budget
copy paper
Staples
pens
post it notes
dry erase markers
File Folders
Card tables
Warm-up:
10 KB Swings
10 Goblet Squats
10 Ring Rows
Bunny Hop Down
Crab Crawl back
x2 rounds
Skill/Strength:
Every Minute on the Minute (12 minute)
Odd min: 3 Hang Squat Cleans
Even min: 5 Strict Pull-ups
Metcon:
Annie
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-ups
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