Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

02-21-2017 "Fight Gone Bad"

New Website:

Sign up for the CrossFit OPEN:
Cost $20
Team Name: CrossFit Yelm
Start Date: 2/23/2017

5 minutes Mobility
Tabata rotate: 4 minutes total
:20sec on :10 sec rotate
Ring Holds
Goblet Squats

Skill Work:
Go over Proper Rowing technique

Fight Gone Bad
 3 rounds for time of:
Wall Balls 20/14, 10ft
Sumo Deadlift High Pull, 75/55lbs
Box Jump, 20in for everyone
Push Press, 75/55lbs
Row (Calories)
Rest 1 minute

Rotate immediately to the next station every 1 minute the clock does not stop or reset between stations.

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