Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


New Website:

Sign up for the CrossFit OPEN:
Cost $20
Team CrossFit Yelm
Start Date 02-23-2017

100 Single Unders
10 primal Pull throughs
10 Supine Ring Rows
Inch worm down the floor
crab crawl back

Skill Work:
6 minute EMOM
Hold 20 sec,
hollow position
superman position

5 rounds
5 Overhead Squats, 135lbs
10 Toes to bars
15 Dumbbell Hang Squat Cleans, 30/20lbs
20 Double unders

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