New Website: www.crossfit-yelm.com
Sign up for the CrossFit OPEN: www.games.crossfit.com
Cost $20
Team name CrossFit Yelm
Starts Feb 23rd
Warm-up:
Tunnel Relay
Two teams
Line up in plank position
first person crawls under everyone
runs does 1 burpee at cone
runs back
planks at the end of the line
next person goes
everyone goes 2x
first team to finish wins
Strength:
Wendler Strength
Push Press Deload Week
5 reps at 40%/50%/60%
Metcon Partner WOD
5 minutes
100 Kettlebell swings,
complete as many rope climbs as possible in the remaining 5 minutes.
5 minutes
Row 50 Calories as a pair,
then complete as many atlas stones (ground to shoulder) as possible in the remaining 5 minutes.
5 minutes
Complete as many 100ft shuttle runs as possible in 5 minutes.
Score is Rope Climbs + Atlas Stones + Shuttle Runs
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