New Website: www,crossfit-yelm.com
Get signed up for the CrossFit Open: www.games.crossfit.com
Cost: $20.00
Team name: CrossFit yelm
Start Date: 02-23-2017
MOBILITY:
15 minutes coach led
Warm-up:
100 Single Jump Ropes
Strength: (alternate) 20 Minute Cap
Deadlift 5x7 at 70% 1RM
Bench Press 5x7 at 70% 1 RM
Metcon:
5 rounds of 400m runs
1 minute rest between rounds
(try to be coincident within 5 sec)
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