New Website: www.crossfit-yelm.com
Christmas party Friday 6pm! Carlson Cabin.....
Mobility:
15 Minutes of working on tight or sore spots on your Bod!!
Warm-up:
3 Minutes on the Air Dyne
-then-
800 meter run
Warm-up your clean and jerk
Go through the movements
Metcon:
Grace
For Time:
30 Clean and Jerks 135/95lbs
No comments:
Post a Comment