Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929


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15 Pvc Pass throughs
10 Primal Pull Throughs
banded stretch on the rig
Warm-up bench press
Go Over a Bent over row

Skill/Strength: Pair up if possible
Emom for 10 minutes, alternating between
7 Bench Press, Pick load
7 Bent Over Rows, pick load

For Time:
Walking Lunge, 100 ft
25 Push-ups
25 Kettlebell Swings 70/50lbs
25 Knees to Elbows
3 Rope Climbs
25 wall Balls
25 Pull-up (L)s
25 Hollow Rocks
Walking Lunges, 100ft

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