New Website: www.crossfit-yelm.com
Warm-up:
Lunge stretch down and back
Scorpion Stretch
Rib Pull
15 Goblet Squats
Strength:
15 minute Time Cap
Back Squat
5-5-3-3-1-1-1
Metcon:
For Time:
30 reps of each movement
Box Jumps, 24/20in
Jumping Pull-ups
Kettlebell Swings 35/26lbs
Lunges
Knees to Elbows
Push Press 45/35lbs
Back Ext. or Supermans
Wall Balls 20/14lbs
Burpees
Double Unders
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