New Website: www.crossfit-yelm.com
23 Pull-up Burpees
101 Box Jumps 24/20"
400 M Run backwards
135 abmat sit ups
9 Ground to Overheads 185/135
In memory of the slain Lakewood Police Officers on 11/29
Rep counts or the number of children left behind as well as their badge numbers. The movements are used in the tests performed by officers.