New Website: www.crossfit-yelm.com
For Time:
800m Run
23 Pull-up Burpees
101 Box Jumps 24/20"
400 M Run backwards
121 Push-ups
135 abmat sit ups
800m Run
9 Ground to Overheads 185/135
In memory of the slain Lakewood Police Officers on 11/29
Rep counts or the number of children left behind as well as their badge numbers. The movements are used in the tests performed by officers.
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