New Website: www.crossfit-yelm.com
Today is 6:30am and 9am ONLY!!!
Metcon:
In Todays WOD we will have typical holiday and visit a few family and friends house to help them celebrate their unique traditions. You will have a partner and each person will complete all reps.
For time:
Angie's House
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air squats
Helens house
400m Run
21 kettlebell Swings 50/35lbs
12 Pull-ups
Frans House
15 Thrusters 95/65lbs
Nancys House
400 m Run
15 overheadsquats 95/65lbs
Grace/Isabel house
20 ground to Overhead 95/65lbs
Kellys House
400m Run
30 Box Jump 24/20lbs
30 wallballs 20/14lbs
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