New Website: www.crossfit-yelm.com
6:30am and 9am classes ONLY!!! Close for Turkey dinner!
Your Wallball makes a great Turkey!
Partner WOD
For Time:
Partner Carry, 200m
100 Kettlebell swings 50/35lbs (Partner holds wallball overhead)
100 ft Wheel barrel
100 AbMat Sit-ups with wallball over box
Partner Carry, 200m
100 Box jumps with wallball 20"
100 ft Wheel barrel
100 Ground to over your shoulder Wallballs
Partner Carry, 200m
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