New Website: www.crossfit-yelm.com
Today is open gym all day! This means during any class time you can make up a wod that you missed or a strength.
BRING A FRIEND TO THE GYM FOR FREE TODAY!!!
PVC pipe over under over under!!
Wendler week 4 Deload week
5 reps @
Metcon: Partner WOD:
Complete as many rounds as possible in 20 mins of:
20 Overhead Squats 115/75lbs
30 Abmat Sit-ups
Shuttle run, 100m
Each partner must do at least 1 rep of each movement. Only one partner working at a time. Complete an entire movement before moving onto the next. One person at a time on the run.