New Website: www.crossfit-yelm.com
Mobility for 15 minutes
Warm-up:
High Knees down and Back
Side shuffle down and Back
x2
then
10 Pvc Pass Throughs
Prayer Stretch on a box
Metcon:
Partner WOD
12 Minute Amrap
MM Pair
30 Double Unders
15 Power Cleans 95lbs
FF Pair
30 Double Unders
15 Power Cleans 65lbs
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