New Website: www.crossfit-yelm.com
Warm-up:
10 Ring Push ups
10 Primall Pull-throughs
Scorpion Stretch
Shoulder Mobility
Warm-up Bench Press
Strength:
Bench Press
Add 5lbs to your last successful lifts
5 sets of 3 reps at the same weight for all sets
rest as much as needed
Metcon:
Fran "Kind of"
4 rounds
10 Thrusters 95/65
10 Pull-up
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