Yelm Wod Dogs

303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929

11-08-2016 "Fran kind of"

New Website:

10 Ring Push ups
10 Primall Pull-throughs
Scorpion Stretch
Shoulder Mobility

Warm-up Bench Press

Bench Press
Add 5lbs to your last successful lifts
5 sets of 3 reps at the same weight for all sets
rest as much as needed

Fran "Kind of"
4 rounds
10 Thrusters 95/65
10 Pull-up

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