New Website: www.crossfit-yelm.com
Booty Bootcamp at 5:30am
OPEN TO ANYONE!!!
Warm-up:
Pose Running with Jump Rope
10 Goblet Squats
10 1 legged deadlifts with kb
wrist and shoulder mobility
Strength:
Deload Wendler Week 4
Front Squats
5 reps @
40%
50%
60%
Metcon:
21-15-9 reps for time of:
Deadlift, 225/155lbs
Run, 800m
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