New Website: www.crossfit-yelm.com
10 Minutes of Mobility
Warm-up:
15 Ring Rows
15 Push-ups
rhythm work Position 1 and 2
2/1 High pull 2/1 high pull snatch
Metcon:
10 Minute Emom
1 Power Snatch
1 HangSquat snatch
1 overhead Squat
this is complex
Checkout/mini challenge WOD:
3 rounds for time of:
20 walking Lunges
10 Burpees
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