CrossFit Yelm WOD Dogs
WWW.CROSSFIT-YELM.COM
Yelm Wod Dogs
303 Creek St Unit 1&2 Yelm, Wa 98597
Annie Cell 206-914-6929
NEW WEBSITE:
www.crossfit-yelm.com
The Movement Fix
New CFY Website
Crossfit
The Movement Fix
Travel WODS
09-24-2016 "Hero Bradshaw"
New Website:
www.crossfit-yelm.com
Metcon:
10 rounds for time of:
3 HSPU
6 Deadlifts 225/135lbs
12 Pull-ups
24 Double Unders
Mini Challenge:
tabata Jumping Lunges
:20sec on :10sec off
4 mins
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